How to Become Healthier without Sweating or Starving

As our lifestyles become increasingly sedentary, most of us are on the look-out for quick and easy ways to get healthier. While experts rightly tell us to follow strict diet-and-exercise regimes, sometimes, all it takes is enjoying the food that is good for us. Of course, it is not easy for most of us to really relish salad greens and tofu, but there is one nutrition-packed food group that can be a delicious addition to our meals. This not-so-secret super-food is the healthy berry.

Boost Immunity with Blueberries

Vibrantly colored berries are infused with an array of health power-ups. A classic example is blueberries, which are rich in vitamins A, B complex, C and E in addition to anthocyanin, copper, selenium, iron, zinc and much more! The health benefits of blueberries are that they give a boost to the body’s immune system, thus protecting it from colds, fever and other illnesses spread by virus and bacteria.

The anthocyanin that gives blueberries its deep color is a powerful antioxidant, which, along with vitamin C, neutralizes free radicals. Translated into common jargon, this benefit of blueberries helps slow down the aging process.

Besides slowing down age-related visual loss, fresh blueberries are also proven to tackle a range of ocular problems like cataract, hypermetropia, myopia, macular degeneration, dryness and infections.

For those of us worried about obesity and heart disease, adding blueberries to our diet means feeding the body with much-needed fiber to dissolve harmful cholesterol. This fiber also keeps constipation at bay while the berry’s nutrients enhance digestion.

Blueberries are perfect add-ons to salads, coolers and breads. You may also experiment with a range of main courses, subtly blending in wholesome blueberries.

Rejuvenate with Strawberries

Another healthy berry is the strawberry. Tempting looks, grainy texture, distinctive aroma and lip-smacking taste, strawberries are truly a delight for the senses. They are also infused with flavonoids and Vitamin C, which strengthen the immune system. Besides, these healthy berries are rich in Vitamins K, B5 and B6, manganese, folic acid, potassium, riboflavin, copper, magnesium and omega-3 fatty acids.

Being low in calories and high in taste, strawberries are known to protect the body against macular degeneration, rheumatoid arthritis and even cancer.

Strawberries are versatile; you could eat them whole or toss them along with other healthy berries in a fruit salad. You could even blend them into a juice, mocktail or milk shake. For those with a sweet tooth, strawberries add a healthy twist to dessert.

So, if you are simply incapable of being a fitness freak, at least add these healthy berries to your meals and feel noticeably fresh and active all day long.